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FOOD / RECIPES
Sweet and sour vegetables

Ingredients

  • 4 large onions
  • 3 tbsp. oil
  • 6 cups chopped vegetables of any kind (except taro leaves ) e.g beans, carrots, any cabbage etc.
  • 1 cup water
  • 1 & 1/2 cup diluted coconut cream
  • 4 & 1/2 ripe mangoes or any fresh sweet fruit
  • Salt and pepper to taste

Recipe Info
Category : Misc
Rating : 0
Contributor : n/a

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Directions

1. Fry onions in oil.

2. Add chopped vegetables, water and coconut cream.

3. Lightly fry for about 5 minutes or until vegetables are half cooked.

4. Wash and peel mangoes or fruit slices and cook for further 2 minutes.

5. Add salt and pepper to taste.

6. Serve hot as a vegetable dish or serve with meat or fish, boiled root crop or rice.


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