sex hikayeleri interior desing escort fethiye escort denizli porno hikaye kredi kartı borç sorgulama sitesi yayında ziraatbank borç sorgulama

 

FOOD / RECIPES
Fish and Yam Pie

Ingredients

  • 1 lb. 2 oz or 500 grams peeled yams (about 5-6 small pieces)
  • 2 tspn. of oil
  • 3 onions, skinned and sliced
  • 2 green peppers, seeded
  • 1 & 1/2 lbs. or 700 grams fish fillets ( 4 fish fillets, each one the size of an adult's hand) (canned fish may be substituted)
  • salt and pepper to taste
  • 1 lb. or 450 grams tomatoes, skinned ans sliced (4-5 medium sized tomatoes)
  • 1 medium size lemon

Recipe Info
Category : Cakes and Puddings
Rating : 0
Contributor : n/a

Print Recipe

Directions

1. Peel and slice the yams and cook immediately in boiling water until just tender; drain.

2. Heat oil and add onions, saute until clear, then add the sliced peppers and cook for 2 minutes.

3. Cut the fish into small pieces.

4. Lightly oil a shallow dish. Place half the yams in a layer on the bottom, cover with the fish and top with the onion and pepper mixture, seasoning well with salt and pepper.

Finish with the remaining yams and the tomatoes, brush top with oil and sprinkle with lemon juice.

5. Bake in the centre of oven for about 25-30 minutes.

Email this recipe to a friend
Your email address :
Your friends address :
Receive recipes in your email.

 

Rate this recipe

SEARCH FOR RECIPES
 

 

RECIPE INDEX
  A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

 

 

 

RESTAURANTS

Govinda Vegetarian Restaurant
Physical Address: 97 Marks Street, Suva/Shop 16 Sports City, Laucala Bay, Suva
Phone Contact: (679) 330 9587/327 0186


Aussie Style Chicken & Burger
Physical Address: Shop 21 - 23, Vinod Patel Shopping Arcade, Centerpoint
Phone Contact: (679) 359 5316


Singh's Curry House
Physical Address: Corner of Gordon Street & Victoria Parade, Suva
Phone Contact: (679) 3306 600


Seafood Garden Bar Restaurant & Seafood Supplies
Physical Address: Shop 7 & 8, Main Street, Nadi Town
Phone Contact: (679) 670 1302


Aberdeen Bar & Grill
Physical Address: 16 Bau Street, FlagStaff, Suva
Phone Contact: (679) 330 4322


more >>

 

BUSINESS
RBF hands over 2014 earningsFiji’s central bank, Reserve Bank of Fiji (RBF) has handed over $35.2 million, which included profit earnings for 2014, to the Fijian Government.
SPORTS
Coke Games 2015 'bigger and better'This year’s Coca Cola Games will be bigger and better, says Coca Cola Amatil Fiji Marketing Manager Lawrence Tikaram, with more people expected to be reached, thanks to a partnership between the two major free-to-air television providers.
WORLD
'Green'-tinted SUVs at Seoul Motor ShowGas-guzzling SUVs, eco-friendly electric cars and the odd brave attempt to marry the selling points of both are taking centre stage at the biennial Seoul Motor Show.
TECHNOLOGY
$5000 boost to assist diabetes awareness programVodafone Fiji ATH Foundation has stepped in with financial boost to assist the Lions Club in their Diabetes Awareness program.
ENTERTAINMENT
My Morning Jacket’s The Waterfall out May 1My Morning Jacket is set to return with their seventh full-length album, The Waterfall
HEALTH/FITNESS
$5000 boost to assist diabetes awareness programVodafone Fiji ATH Foundation has stepped in with financial boost to assist the Lions Club in their Diabetes Awareness program.
NEWS SPORTS INFOTAINMENT SERVICES MOBILE EXTRA HOT TOPICS