sex hikayeleri interior desing escort fethiye escort denizli porno hikaye kredi kartı borç sorgulama sitesi yayında ziraatbank borç sorgulama

 

FOOD / RECIPES
Fish and Yam Pie

Ingredients

  • 1 lb. 2 oz or 500 grams peeled yams (about 5-6 small pieces)
  • 2 tspn. of oil
  • 3 onions, skinned and sliced
  • 2 green peppers, seeded
  • 1 & 1/2 lbs. or 700 grams fish fillets ( 4 fish fillets, each one the size of an adult's hand) (canned fish may be substituted)
  • salt and pepper to taste
  • 1 lb. or 450 grams tomatoes, skinned ans sliced (4-5 medium sized tomatoes)
  • 1 medium size lemon

Recipe Info
Category : Cakes and Puddings
Rating : 0
Contributor : n/a

Print Recipe

Directions

1. Peel and slice the yams and cook immediately in boiling water until just tender; drain.

2. Heat oil and add onions, saute until clear, then add the sliced peppers and cook for 2 minutes.

3. Cut the fish into small pieces.

4. Lightly oil a shallow dish. Place half the yams in a layer on the bottom, cover with the fish and top with the onion and pepper mixture, seasoning well with salt and pepper.

Finish with the remaining yams and the tomatoes, brush top with oil and sprinkle with lemon juice.

5. Bake in the centre of oven for about 25-30 minutes.

Email this recipe to a friend
Your email address :
Your friends address :
Receive recipes in your email.

 

Rate this recipe

SEARCH FOR RECIPES
 

 

RECIPE INDEX
  A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

 

 

 

RESTAURANTS

Govinda Vegetarian Restaurant
Physical Address: 97 Marks Street, Suva/Shop 16 Sports City, Laucala Bay, Suva
Phone Contact: (679) 330 9587/327 0186


Aussie Style Chicken & Burger
Physical Address: Shop 21 - 23, Vinod Patel Shopping Arcade, Centerpoint
Phone Contact: (679) 359 5316


Singh's Curry House
Physical Address: Corner of Gordon Street & Victoria Parade, Suva
Phone Contact: (679) 3306 600


Seafood Garden Bar Restaurant & Seafood Supplies
Physical Address: Shop 7 & 8, Main Street, Nadi Town
Phone Contact: (679) 670 1302


Aberdeen Bar & Grill
Physical Address: 16 Bau Street, FlagStaff, Suva
Phone Contact: (679) 330 4322


more >>

 

BUSINESS
Modern makeover for Holiday InnSuva’s Holiday Inn hotel undergoes significant renovation from today and is set to have a modern makeover by July 2016.
SPORTS
Sponsor congratulates Flying FijiansVodafone Fiji- the main sponsors of the Flying Fijians has congratulated the team after an emphatic 39-29 victory over Samoa in the final of Pacific Nations Cup in Swangard Stadium, Burnaby today.
WORLD
Pope prays for peace in Syria, KoreaPope Francis prayed for a "political solution" in Syria and for "reconciliation" on the Korean peninsula in his first Easter Sunday message in front of a crowd in St Peter's Square.
TECHNOLOGY
Online registration for foreign investorsFiji will soon launch online registration and approvals system for foreign investors.
ENTERTAINMENT
Keith Richards Crosseyed Heart out Sept 18Keith Richards will release his eagerly anticipated Crosseyed Heart, his third solo album and his first in over 20 years, September 18.
FIJI NEWS
There was no detainment: TikoitogaOutgoing Commander of the Republic of Fiji Military Forces (RFMF), Brigadier General Mosese Tikoitoga says there was no detainment and has dismissed claims made on social media that Attorney General, Aiyaz Sayed-Khaiyum was taken by the military.
NEWS SPORTS INFOTAINMENT MOBILE HOT TOPICS FOLLOW US ON